Fellow
Current Country
Mauritania 🇲🇷
Current City
Nouakchott
Intuition
Cultivating inner knowing
A question currently animating me about the inner life/spirit is:
what does gratitude look like even during the hardest moments?
August 27, 2025
The practices I’m finding most helpful at the moment are:
Rest
August 27, 2025
A moment I noticed my inner light kindled this month was:
When I wrote about my parents as non monetary form of wealth. They are truly a gift.
August 27, 2025
A moment I noticed my inner light dwindled this month was:
When I received my CAIE grades. It was hard Shem but I'm okay now.
August 27, 2025
Courage
Aligning action
Assumptions I'm examining right now are:
Time/Attention
August 27, 2025
I originally assumed:
I used to think that I cannot control time or that my attention span was screwed. There was nothing I could do about it.
August 27, 2025
These assumptions are changing:
Now I sense that intentionality is key. As long as as I am intentional about how long I spend on the things I do and how I can switch my attention when needed. I will be okay.
August 27, 2025
A moment I stepped out of my comfort zone this month was:
Starting to sleep at 11pm while I used to go to bed at 3/4 AM.
August 27, 2025
Compassion
Engaged Empathy
Something that is helping me build trusting relationships here is:
To understand that I am not the only one going through whatever I go through, so it is okay to share.
August 27, 2025
Digital Detox Retreat
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Gratitude
Peers I'm grateful for:
Douglas Teixeira de Queiroz Santos
Douglas was my very first buddy, and it never stopped. I spoke to him a few days ago and it made me truly happy. He is such a gem and he listens deeply and is always kind. I hope we continue to keep in touch.
August 27, 2025
Peers who have expressed gratitude for me:
Douglas Teixeira de Queiroz Santos
I am so glad we got to be buddies now, our calls and texts were full of inspiration and laughter. I am thankful to share TFS with you, and I can't wait to see where you'll go. All the best, sha!
July 31, 2025