

Fellow
Current Country
Ecuador 🇪🇨
Current City
Quito
What have you been going through and experiencing?
after a first few months full of outter energy, i have been coming back to the version of me that lives and thrives in slowness and solitude. through that, i've been able to deepen my teacher compass and trully learn from my creative curricullum.
March 29, 2026
Intuition
Cultivating inner knowing
A question currently animating me about the inner life/spirit is:
how does it feel to practice radical acceptance?
March 29, 2026
A question currently animating me about the outer world/universe/multiverse is:
what nourishes the roots of creation?
March 29, 2026
The practices I’m finding most helpful at the moment are:
Journaling,Creating Music/Art
March 29, 2026
A moment I noticed my inner light kindled this month was:
there was so many moments, and most of them were related to my human and more-than-human teachers. i.e. when i went on my hiking retreat in brazil and u dove into my own ancestry unexpectedly and when i volunteered in an org. farm and reconnected with my passion for cooking.
March 29, 2026
A moment I noticed my inner light dwindled this month was:
when i first arrived in the organic farm and i felt extremelly odd about the place and its people. it took a while to realize how it was actually the transition from speed to stillness that seemed weird and difficult and not the place itself.
March 29, 2026
Courage
Aligning action
Assumptions I'm examining right now are:
Time/Attention
March 29, 2026
I originally assumed:
my relationship to my phone is a motif through my year. i used to think of it as "the less i spend on my phone the better my mental health will be". i used to guilty and ashamed when i spent much hours on my phone and the only metric i was considering was my weekly screen time.
March 29, 2026
These assumptions are changing:
through the past month i asked how my phone can be a friend and not an enemy. how it can uplift my thinking instead of diminish. i've been studying and exploring not the ammount time i spend on my devices but the how and the why - which have proved to be better metrics.
March 29, 2026
A moment I stepped out of my comfort zone this month was:
when i went on my longest and most challenging hiking trip in the northeastern of brazil.
March 29, 2026
Compassion
Engaged Empathy
Something that is helping me build trusting relationships here is:
learning how to sit with conflict instead of running away from it. i've realized that trusting relationships also include difficult conversation and the cocreation of solutions.
March 29, 2026
Digital Detox Retreat
26
Being intentionally away from technology and distractions has taught me:
The speed and ammount of information we receive everyday from our devices made the overwhelming become normal. Just the fact of not accessing any tech relaxed and cleared my mind. At the end, I was skeptical about picking my phone, knowing that clarity would vanish.
October 29, 2025
Gratitude
Peers I'm grateful for:
Meirav Roisman
Thanks for such an amazing break out in the animated life session and thank you for giving me the honor of meeting you in person last month. SUCH A BLAST!
March 29, 2026
Zawadi Rangala
i love to the see your creative mind shine in the storytellers' little community. your ideas always being live to my eyes. thank you for your beautiful contribution and for the much heart you give to us in every session.
March 6, 2026
Ruan Vitor Cordeiro da Silva
this gratitude goes for both Ivis and, you, Ruan. you guys have made of the first month of the year so animating and reflective for me. i couldn't be more grateful for your presence, patience and singularity. thank you!
February 2, 2026
Naomi Løvstad Wettstein
Now I see that coming back home was also coming to you. The intensity - and contrastingly the ease - of our days in SP was filled with love. The heat of sunlight and your presence felt like home - now you know you'll always have a home in Brazil.
December 28, 2025
Jacey Hilburn
Although we kept missing each other in our calls, our voice note updates taught me how beautiful it can be to connect with someone with intention and no burden. Thank you for being patient and open to exploring new ways of connecting overseas.
December 2, 2025
Zeiad Ahmed
Our call was such a highlight of my week. It so great finally get to know you better - and I was so happy we set the challenge of the no-yapping galery post! I am always grateful for your contributions in the session, all the best and lots of love!
October 29, 2025
Naomi Løvstad Wettstein
I simply loved that we could finally connect this month, and our talks have been the best debriefs ever! Thank you for sharing you with me, I feel honored and happy. Can't wait for what is to come in this friendship!
September 28, 2025
Tristan Herrero Picard
Our calls are always highlights of my week. Thank you for making me laugh and helping me debrief my thoughts about the session or just about life in general. I always appreciate your honesty in the contributions you give the session as well. All the best buddy!
August 31, 2025
Aissata N'Diade
I am so glad we got to be buddies now, our calls and texts were full of inspiration and laughter. I am thankful to share TFS with you, and I can't wait to see where you'll go. All the best, sha!
July 31, 2025
Peers who have expressed gratitude for me:
Ruan Vitor Cordeiro da Silva
Doug, you are the best teacher and type 7! :)
You taught me so much about resting, you made me go through so many courageous moments, like during swimming classes, and I'm so grateful that I got someone at my side who always has a way of making my flame of animation shine more!
February 3, 2026
Ivisson Souza Ribeiro
Doug, sinto que nossas almas são irmãs e que elas brincam felizes toda vez que compartilhamos o mesmo ambiente. Te amo, amigo, sua alegria é cativante e sua presença um privilégio. Obrigado por me receber em casa com tanto amor e por me fazer um pouco parte da sua família.
February 1, 2026
Wendelien van der Schaar
Another thanks to you because you deserve it Doug!! I want to thank you for being immediately so excited when I asked you to plan a meeting together and look forward to planning it further!!
December 29, 2025
Aissata N'Diade
Douglas, I will always talk about you. I am so grateful for having you. From our calls where we sing endlessly to being so understanding when I could not go to Bali with you, you have become such a gift to my journey.
November 3, 2025
Wendelien van der Schaar
Doug, thanks for being amazing to talk to! Some time ago we had a few meetings which I loved, and recently you took the initiative again to plan another. Although we still need to have this one, I've loved chatting with you in breakouts! Thanksthanksthanks <3
October 31, 2025
Naomi Løvstad Wettstein
Doug🌞 Buddy for life<3 You shine through my phone when we call, and I look forward to grow alongside you as we walk on different continents. Timezone baddies 101. Big hug. I look forward to meeting you, whenever that may be.
October 29, 2025
Edom Tadesse
Douglas is currently traveling in the country I am planning to visit and therefore was the person I went to with of all my travel related questions. I want to thank him for being patient and responding to my endless questions with enthusiasm
October 11, 2025
Ruan Vitor Cordeiro da Silva
I love your laugh! Thank you so much for making my experience in São Paulo the best I could ever wish for. I hope we can soon see each other again and exchange more contagious moments of happiness.
October 1, 2025
Lauren Nietschke
Doug! It has been absolutely wonderful being able to get to know you more. Our conversations throughout the past couple of weeks have been so enriching and have really made me think more introspectively about my life, the world, and travel in general <3
September 3, 2025
Jacey Hilburn
Thank you so much for supporting me and being an amazing outlet to talk travel plans, balancing Morehead-Cain requirements with those of the Flight School, and being an overall amazing human!
September 1, 2025
Kashimani Simasiku
Thank you, Doug, for always being present during our conversations and offering such insightful questions and thoughts, as well as sharing your experiences. You have been an example of a grounded mind for me in our group discussions. Thank you for being vulnerable with me.
August 31, 2025
Aissata N'Diade
Douglas was my very first buddy, and it never stopped. I spoke to him a few days ago and it made me truly happy. He is such a gem and he listens deeply and is always kind. I hope we continue to keep in touch.
August 27, 2025
Tristan Herrero Picard
Our conversation was so fun!!! I connected immediately with you and I can't wait to have more and keep learning from you.
July 30, 2025
Magical Moments
soil to soul.
Canoa
•
Mar 14, 2026
this saturday, we harvested mamei and limes and madarines and ocra. this saturday we pealed the coffee beans, we rosted amd grinded them we drank it hot in an afternoon cup of coffee. we mixed our freshly grinded cocoa powder with "panela" (cane sugar) and we heated it until creamy - we ate our chocolate with the banana harvested last week.
my hands were first dirty with soil and leaves, the acidic smell of fresh lime impregnating my skin. my heart was full with my nourished soul, being fed not only food but love, regenerative energy and growth.
we'll change the saying from now on. i did not have a farm-to-table experience. had a soil-to-soul moment.

what was the most beautiful sunset you've seen?
Canoa
•
Mar 21, 2026
it was on my last day at a tiny coastal city in ecuador. my bus would live only on 10pm, so i made my way to the beach and waited there.
the minutes passed, and magic filled the air. the water darkening with the upcoming twilight, the sun staining its surface orange. yellow and purple clouds, fluffy as freshly wiped cream. the sun sent its last rays to the beach.
one of them arrives in a toddlers playing with a stick, drawing organic figures by the shore, its small footprints constantly swept my the smallest waves. his mom calls him and he runs, laughing at the sea.
seabirds fly in the last bits of day, their wings beating energetically - their fly, peaceful.

Debi Tirar Mas Fotos - but live
São Paulo
•
Feb 21, 2026
the song that has become a soundtrack of my life lately was sung by one of my favorite artists in front of my eyes. the melody started and i could already sense my tears coming. i will never forget this moment and how much this song means to me.
just for fun
Itanhaém
•
Jan 24, 2026
"born in the darkness - who brings the light now?"
for a few days this month, my light was a tiny little flame, it was dwindling while i tried to protect form the windy, stormy inner weather. in the song "just for fun" from beyoncé, she asks herself who would bring the light in the dark, just to realize that only her could do that.
driving to the beach, the skies of são paulo were gray and rainy - apart from one big blue stain. from the car, i watched as it followed us until itanhém, getting bigger, the grey clouds welcoming back the sun rays. as we approached our house by sea my dad said: "you see? we bring the sun".
Welcome to Laos
Huay Xai
•
Dec 9, 2025
After my Vietnam e-Visa got delayed, Laos welcomed me through my last days in SEA. And this is how I wrote about my first encounter with Laos's atmosphere on my journal:
"Up in that temple, sat by the watch of a thousand golden budhas, the yellow glowing sunlight hit my face, fillinf me with warmth, strenght - vital energy. I closed my eyes and let the light shine on and through me. I let its heat invade my spirit.
Not so slowly, the sun took rest in its home beyond the mountains, coloring the sky orange, welcoming the darkness, blending its color. Purple.
Shimmering, glithering are the waters of the Mekong running north, strong but stable in its ever changing chemistry."

Waving
Phuket
•
Sep 22, 2025
When I arrived in Phuket, the first thing I did was walk to the beach, step in the wet sand and listen to the sound of the waves breaking. As if welcoming me to this new place, the water was warm, the small waves by the shore felt like gentle ripples of joy. The sun was hitting my skin and I could feel my body absorbing its energy, its rays finding me now in another direction. The blue sky by the horizon showed me immense possibilties of becoming. I wanted to stay there forever.
It's been long since I've been to the beach. This first moment in Phuket, before even settling in, was as letting my inner voice guided me to that point of contact with the ocean, and I was so glad it did.

This Birthday Felt Different
Mae Sapok
•
Dec 1, 2025
This birthday feels different. Not bad, just different. There are no cards with hand written letters, no cakes made by your best friends, no surprise party, no shower, and again, sem o pai e a mãe. In Mae Sapok, in the mother of the ever turning river there was a cake, a chocolate cake with raspberry cullie, and brownies. There were coxinhas, and pastel and feijoada. I don't even like feijoada, but I ate it, I felt loved, I felt seen. There was tight hug, flooding you with love as a waterfall fills a creed with life. This birthday feels different. But there is something that I never felt without it: love.

When I Dared to Be Bad at Something
Phuket
•
Oct 10, 2025
It might have been impulsive to book surf classes that day - but something inside me knew I needed them. The first class went horribly skillwise. The first class also went amazing, I remember swallowing so much water because everything I fell, I would laugh, a lot.
I remembered the 8-year-old Doug with his foam board, spending hours in the water playing with waves. That Doug did not care if he was bad, or if people were looking, or if he looked silly - he was playing, he was having fun. Surf classes gifted that Doug that lives inside me to reminde of how fun it can be very bad at something.
It was in my 3rd class that I could catch my first wave and. what. a. moment. I couldn't believe.